No Pain No Gain

24JAN2019
QIC: SugarPants
PAX: Sludge, Falco, Pew, BarneyFife, Buckner, Boots, Reboot

The PAX gathered in the gloom for another early morning time of enlightenment. Recognizing that every calorie burned makes you lighter, YHC decided to incorporate some cardio into the Winke. There was a surprise post from Falco of Birmingham AO. He was warmly welcomed and the party started.

Conditions: 31 and WINDY

Count-o-Rama

Disclaimer

Moseyed over to building for wind screen

Warm-o-rama:
Arm Circles x 15 IC
Overhead Claps x 15 IC
Flutter kicks x 15 IC
LBC x 15 IC

YHC proudly announced our first routine..

Bataan Death March!
• Around S. Jackson and back
• Doubled back a few times
• PAX expressed gratitude for easy start to workout

Gathered at corner of park with Weird Statues

4 Corners (sprints in-between)
1: Burpee x 10
2: Flutter kicks x 10
3: 4x4s x 10
4: Squat Jumps x 10
Finale: 21s

PAX went over on 21s (name withheld) so a punishment was in order

Moseyed to the Southern Border (wall)

Crazy Indian – 16 count

Moseyed to Stairs
• Merkins while waiting on crossing light

Stairs — 7s
Top: Aussie Burpee
Bottom: LBFCs (Little Baby Flutterkick Crunches)

Moseyed back to Flag
• Al Gores while waiting on crossing light

COP
Plank around the world ( down, left, down, right, back, recover )

COT

Count-o-Rama
Name-O-Rama
Announcements: Reboot travel, invite to Birmingham

Prayer requests: Reboot travel, Injuries in Birmingham

BOM

Quick search for Falco’s keys–found at windscreen