New Year, New Workout

When: 1-12-19

QIC: Buckner

PAX: Boots, Buckner, Pew, Sludge, Stretcher, Barney Fife, Geronimo

Conditions: 48 and clear

The Q figured, since we started a new year, he would try some new exercises! The PAX were not necessarily excited about it, but we all got a little better from it.

Disclaimer

The Thang

Mosey to the warm up

• SSH x20 IC
• Merkin x10 IC
• TTT x15 IC
• Carolina Dry Dock x15 IC
• Squat x20 IC
• Merkin x10 IC

Moving to next stop

• Bear Crawl Inchworm (1 time round through the PAX)
• Indian run to the next field.

Needed to knock out some Merkins

• Black Jack
  • Merkins at start run across to other side and LBC combined to 21

Couldn’t just do Merkins. Needed some burpees

• BLIMPS
  • 5 Burpees, 10 Lunge each side, 15 IW, 20 Merkins, 25 Plank jacks, 30 Squats

Mosey to soccer field

• The Wolverine x10
• Catalina Wine Mixer x10 IC

Time to mosey back to the flag

• Good morning burpees. Ran into one friendly walker, although the PAX tried to convince her otherwise, she gave us a “good morning” reply. 5 BURPEES!

Head to the pavilion for 6 minutes, or so, of Mary

• Side Plank Dip x10 IC each side
• A.H. x20 IC
• FK x20 IC
• Hello Dolly x10 IC
• LBC x25 IC
• Luge x8 IC

COT

Welcome 2 FNG, Barney Fife, Geronimo

Announcements: Nothing new

BOM