Dodging Rain Drops

When: 12-27-18

QIC: Buckner

PAX: Boots, Buckner, Moist, Sludge, Stretcher

Conditions: 60 and Moist!

The PAX were all hoping to avoid the heavy rain, and we were successful with that. Just a couple small, light showers in the area. This was our first workout since before Christmas, so we had to put in some good work on this early morning.

Disclaimer

The Thang

Quick Warm up

• SSH x20 IC
• Merkins x10 IC
• Imperial Walker x15 IC
• Merkins x10 IC
• TTT x11 IC
• Merkins x10 IC

Bear Crawl 1-2-3, Partner up

• 100 Merkins
  • Partner Bear Crawl from corner to stairs and Crawl Bear back then swap
• 200 LBC
  • Partner Bear Crawl and Crawl Bear and swap
• 300 Squats
  • Partner Bear Crawl and Crawl Bear and swap

10 to 1 Ladder

• Merkins, Squat, Big Boy Sit Up, Burpee, Alternating Lunge. 10 of each, then 9 of each etc. Made it down to 5 of each, then move on due to time.

Head across the street to the Exploreum

• BTTW x30 seconds, then Al Gore x 1 minute
• Rinse and repeat after 15 count

Back across the street to finish up

• Starfish Crunch x15 IC

Count off

Announcements: Decided to not have workout on New Year’s Day.

Prayer Requests: Pew’s safe travels, Moist’s friend and mother, Stretcher’s aunt having surgery.

BOM