Tuesday Tie Breaker

When: 12-11-18

QIC: Buckner

PAX: Stretcher, Sugar Pants, Sludge, Pew, Buckner

Conditions: 43 and Clear

This morning, the goal was to give the PAX a workout to try and be the clear winner of the Me. Beatdown for this year. Reboot will throw down on Thursday, and see who emerges victorious!

Disclaimer

The Thang

Circle up for a good warm up

• SSH x20 IC
• TTT x20 IC
• Squats x20 IC
• Merkins x15 IC

Let’s get right to it

• Dan Taylor
  • 1:4 ratio with squats and alternating lunges until we get to 10 squats and 40 alternating lunges

Been waiting for the right occasion

• Bataan Death March
  • Similar to Indian Run, but the last guy does 5 Burpees, then sprints to the front, tapping the last guy on his way by for him to drop and do burpees.

One round of that while we made the block, then continued with an Indian Run to get to our next destination, the stairs!

• 11’s on the stairs
  • Merkins at the bottom, crunches at the top

Mosey back to the park for the last few minutes

• Jane Fonda x21 IC each side
• Iron Cross x10 each side

Announcements: Santa Run, Azalea Trail, Infirmary Duathlon

Prayer Requests: Pew’s dad, Sugar Pants and wife

BOM