Soaked Saturday

When: 12-8-18

QIC: Buckner

The PAX: Moist, Sugar Pants, Sludge, Stretcher, Pew, Buckner

Conditions: Cold and plenty of rain

We’re huddled under a tree to keep dry before our soaking workout, and who wanders up from the parking lot? Stretcher! Out of all the days he could’ve come back, he comes on this glorious rainy day!

Disclaimer

The Thang

Mosey to the other side of the softball fields for our warm up

• SSH x20 IC
• Imperial Walker x20 IC
• Squat x20 IC
• Merkin x10 IC
• Overhead Clap x20 IC

Mosey to the soccer field for 4 corners

• Corner 1: 5 Burpees then walking lunge to next corner
• Corner 2: 5 Burpees, 10 Merkins, Burpee Frog to next corner
• Corner 3: 5 Burpees, 10 Merkins, 20 LBC, Bear Crawl to next corner
• Corner 4: 5 Burpees, 10 Merkins, 20 LBC, 40 Squats, Karaoke to the beginning

Move right into Wilt Chamberlain

• 1st cone: 100 LBC run to 2nd cone
• 2nd cone: 100 Squats, back to 1st cone
• 100 Flutter Kicks, back to 2nd cone
• 100 Lunges (50 on each leg)

Everyone’s favorite! Indian run back to the stage

• Box Cutter x20 IC
• LBC x20IC
• Jane Fonda x30 each side IC
• Hello Dolly x20 IC
• Boat/Canoe x4

COT

Announcements: Santa Run double down opportunity, Azalea Trail Run, Christmas party on Sunday

Prayer requests: Sugar Pants- wife about to have a baby, brother’s family; Pew’s dad

BOM