Early AM AMRAP

• When: 12.06.18
• QIC: Pew
• The Pax: Moist, Sludge, Buckner, & Pew

 

The 4 horsemen arrived begging for blocks so YHC obliged.

Conditions: 34 & breezy

The Thang:

• Disclaimer

Mosey to Centerfield

• COP
  • SSH x 20 IC
  • Merkins X 10 IC
  • IW X 20 IC
  • Merkins x 10 IC
  • WM x 20 IC
  • Merkins X 10 IC
  • Squats X 20 IC
  • Merkins X 10 IC
  • FK X 20 IC
• AMRAP 3Min/Station
  • CFTG w/Blocks- Station 1
  • StepUps – Station 2
  • Overhead Press w/Blocks – Station 3
  • Calf-Raises – Station 4
  • Tricep Ext. – Station 5
  • Crunches – Station 6
• Mary
  • AH x 20 IC
  • IC x 10 IC
  • FK x 20 IC
• COT
• BOM

Announcements:

• Christmas Party -Sunday @ 430p BlueGill
• Double-down Opportunity Santa Run Dec 22
• Azalea Run

Prayer Request

• Pew’s Dad
• Moist’s Mom
• Buckner’s family