Run Forrest Run!

When: 12-4-18

QIC: Buckner

The PAX: Boots, Buckner, Moist, Pew, Sludge

Conditions: 46 with a little breeze

It’s that time! First Tuesday of the month, so it’s a run day, and maybe a guest appearance at the finish line by Mary!

Disclaimer

The Thang

• A nice 3 mile running tour of downtown Mobile with 4 stops along the way by a couple of the PAX for some SSH IC just for good measure!

Still a few minutes at the finish, so a little time for Mary

• FK x15 IC
• Boat Canoe x5

COT

Buckner glad to be back from travels up north!

Announcements: Christmas Party this Sunday 12/9 @Bluegill 4:30ish, Santa Run 12/22 (double down with Atlantis workout earlier that morning), Azalea Trail Run 3/23

Prayer Requests: Moist’s mom, Pew’s dad, Buckner’s dad. Richard Jones

BOM