- When: 12.01.18
- OIC: PEW
- The PAX: SugarPants, Boots, Moist, Pew
As the PAX emerged to a stormy, soggy Atlantis, bearing its rightful name, an FNG was discovered in the tree line waiting for betterment. YHC successfully navigated the FNG to the AO after a few inquiries by email about who we are and if the weather would close down the Atlantis. The conversation was fun.
Conditions: 63 spotty storm-ish, rain, perfect!
The Thang:
Mosey to field
- SSH x 20 IC
- LBAC x 20 IC
- TTT x 20 IC
- IW x 20 IC
- WM x 20 IC
- Merkins x 20 IC
- FK x 20 IC
- Crutches x 20 IC
Mosey to blocks (Boots had an extra coupon for our FNG)
- Elevens
- CFTG w/block
- Run to other side
- BC
- Circle of Blocks
- 1 lap
- Elevens
- OP w/block
- Run to other side
- Merkins
- Circle of Blocks
- 1 lap
- Elevens modified to 5s due to time
- TE w/blocks
- Run to other side
- Burpees
Mosey halfway back / Lunge w/Block the remainder to the parking lot drop Blocks off / Mosey to field
- Mary
- AH x 20 IC
- FK x 20 IC
- JF x 20 IC Left
- JF x 20 IC Right
Return to flag
COT
Announcements:
- F3Mobile Christmas Party December 9 @ 430p Bluegill Restaraunt
- Santa Run Double Down Opportunity
- Azalea Run March 23
- Modified Coffeteria due to YHC 2.0 birthday party.
Prayer Request
- SugarPants – Brother’s marriage
- Pew – Dad
Naming of FNG – FNG was wearing a fireman shirt, YHC had been longing to name someone “Moist” due to the void in his life left by a solid HIM from @F3LexSC named Moist #BrianCopeland…YHC cannot explain the HIMs that have left a mark. Moist it is! Welcome Moist of F3Mobile!
BOM

