Back by Popular Demand

When: 11-27-18

QIC: Buckner

The PAX: Boots, Reboot, Pew, Sludge, Buckner

Conditions: 35 with a cool breeze

Last week, it was mentioned that we haven’t visited the stairs in a while, so we don’t want any of the PAX to be disappointed, why not keep warm by playing on the stairs this morning. Among other fun stuff. Although if it was fun, that is debatable.

Disclaimer

The Thang

Warm-a-rama:

• SSH x20 IC
• Imperial Walker x20 IC
• Through the Tunnel x15 IC
• Carolina Dry Docks x10 IC

Mosey to the Convention Center to the dreaded stairs

• 11’s on the stairs
  • Merkins at the bottom
  • Crunches all the way at the top.(despite the mumblechatter about going halfway up)
• Mosey up the stairs on one side, and down the other, to take the long way back to the park.

Mosey to the far side of the park to find a spot on the wall.

• BTTW 30 seconds
• Rest for a 10 count
• Repeat for 30 seconds
• Bat Wings
  • LBAC x20 forward IC (hold them up)
  • LBAC x20 backward IC (hold them up)
  • Seal claps x20 IC (hold them up)
  • Overhead claps x20 IC

Walking lunge to corner to see Mary

• Captain Thor
  • 1:4 ratio, Big Boy Sit Ups and American Hammer (try and get to 10:40 before time runs out)

COT

Announcements: Christmas Party, Dec. 9 added ugly sweater competition, Santa Run on December 22nd after morning beatdown, Azalea Trail Run March 23

Prayer Requests: Reboot travels, Buckner travels and family during grieving time.

BOM