Ain’t Got No Time 4 Tryptophan

• When: 11.24.18
• OIC: PEW
• THE PAX: Sludge, SugarPants, Pew

Sluggish from consuming serious amounts of turkey, the PAX emerged in the gloom ready to reverse the effects of Tryptophan with a “PEWtophan” extraction.  PAX sang, “Aint Got No Time for Dat!”  F3Mobile shovel was planted and The Atlantis joined in the F3Nation’s song of discipline mixed with chaos.

Weather: 57 degrees/foggy

BOM

Disclaimer

The Thang:

Short Mosey

• SSH X 22 IC

YHC decided to mosey to higher ground as mud was more visible than grass.  It only took 2 extra SSH to determine.

• LBAC X 20 IC
• TTT x 20 IC
• WindMill X 20IC
• Imp. Walkers x 20IC
• Squats X 20IC
• Merkins x 20 IC 4c
• FK X 20 IC 4c
• Crutches X 20 IC
• Boxcutters X 20 IC 4c

POAS (Entrance)

• Burpees X 25 OYO
• Flutter Kicks X 25 OYO
• Crutches X 25 OYO

POAS (Dog Park)

• C. Dry Docs X 25 OYO
• DIPS X 25 OYO
• Decline Merkins X 25 OYO

POAS (Knollwood)

• A. Hammer X 25 OYO
• Hello Dollies X 25 4c OYO
• Jane Fonda X 25 4c left/Right OYO

Mosey to Burm

• 11s
  • Merkins @ bottom
  • Bear crawl Up
  • Crutches
  • Reverse Bear Crawl Down

Mosey back to flag completing 2.62m for the day.

COT

Announcements:

• F3 Christmas Party @ The Blue Gill 4:30ish on Sun, Dec 9. M’s/2.0 Welcome.  Awards will be given, Ugliest Christmas Sweater wins, 2019 Natan will be chosen, and Inspiration will ensue!
• Azalea Run – March 23. 5/10K
• Coffeteria to follow

Prayer Request

• Pew’s Dad
• Buckner’s Family