When: 11-17-18
QIC: Buckner
The PAX: Sugar Pants, Buckner
Conditions: 42 and Sunny
Most of the PAX were DR, but Buckner stayed behind to post, just in case some of the other PAX made it. It was looking like a solo performance by Buckner when a surprise PAX came up unexpectedly. Buckner was feeling good that someone else would share in the beatdown that was planned.
Disclaimer
The Thang:
Mosey to the other side of softball fields:
- SSH x20 IC
- TTT x20 IC
- Imperial Walker x20 IC
- LBAC x10 fwd and x10 bwd IC
Mosey to next field:
- ATM- Alternating shoulder taps x15 IC, Tempo Merkins x10, Fast Merkins x10 (rinse and repeat)
- 4 Corners- 25 squats at each corner, walking lunge from corner to corner.
- Dan Taylor (to completely kill our legs, like we ain’t got no legs) 1:4 ratio starting with 1 squat and 4 alternating lunges up to 10 squats and 40 alternating lunges
Do our best to mosey to the benches at the soccer field.
- Dips x15 IC
- Derkin x10 IC
- Step-up x10 each leg oyo
1 round is good, but 2 is better
Mosey back to flag for Mary
- LBC x20 IC
- Starfish crunch x15 IC
- American Hammer x20 IC
- Boat/Canoe x5 to finish us off.
COT
F3 Mobile - Alabama Gulf Coast 