When: 11/10/18

QIC: Reboot

The PAX: Sludge, Pew, Boots, Plunge, Reboot

Conditions: A crisp, cool 43 degrees with sun and a stiff breeze to drive it all home

The cool weather brought joy and that certain feeling of being alive that only comes with a cold wind blowing through your soul.

Disclaimer

Warm-up:

• SSH x25 IC
• Good Mornings  x15 IC
• Walking Hillbillies x25 IC
• Divers x15 IC

At this point the PAX were feeling a bit warmer, despite the early mumble chatter occurring during the divers. To increase blood flow, a halfish mile mosey broke out until we arrived at the all purpose field.

Tha Thang:

At this point the beauty of the day inspired such joie de vivre that the Q boldly increased the next plan from elevens to twenty-ones.

• Get-Ups
• Squat walk approximately 50 yards to the light pole
• Squat Jumps
• Sprint back to start

After taking 18 minutes to complete the first 6 rounds and nearly face-planting multiple times trying sprint on jump-squat induced jelly legs, the Q realized the vast error of his ways and called recover.

Mosey to the benches at the dog park for another round

• Plank Jacks x20 OYO
• Decline Merkin x25 OYO
• BBSU x50 OYO
• Dips x30 OYO

Mosey back to the grassy plot in front of the stage for a bit of Mary

• Inchworm roughly 25 yards to the stage. Q determined that some Alabama inchworms are genetic mutants who try to bear crawl.
• Little baby crunches x30 IC
• Flutter Kicks x25 IC
• Planks – hold for 30 seconds/rest 15 x3
• Box Cutters x25 IC
• Jane Fondas x25 (each leg) IC. This was the Q’s first experience hearing screaming during Jane Fondas.

COT

Announcements:

• Q reminded the PAX to use the camaraderie to pursue meaningful friendships as well.
• Additional plans were made for the Azalea Trail Run in March.
• Preliminary plans were made for the Christmas party

Prayer Requests:

• Pew’s dad
• Buckner’s step-mother

BOM