Pre-Poll Workout

When: 11/6/18

QIC: Buckner

The PAX: Sludge, Reboot, Pew, Boots, Buckner

Conditions: A crisp, cool 75 and about 100% humidity

The PAX made the journey through the wetlands to The Jester’s Court for an election day workout, only there was no sign of democracy today. This was more like a dictatorship with Buckner giving orders.

Disclaimer

The Thang:

A little warm-up

• Short Mosey around the AO
• SSH x15 IC
• Windmill x15 IC
• TTT x15 IC
• LBAC x10 fwd. and 10 bkwd. IC
• Carolina Dry Dock x11 IC

Mosey to the Northeast corner:

• Black Jack
  • 1 Merkin mosey to center stairs 20 LBC etc.
• Happy Jacks
  • SSH x5 IC followed by 2 Jump Squats (5 rounds)
• Imperial Squat Walkers x10 IC

Mosey around AO to West side and split in half

• O.P.P.
  • Overhead Claps while other PAX Plank Jacks x15 IC (4 rounds so everyone gets to feel the love twice.)

Mosey back to Northeast corner at the request of Boots, that stated he wanted to meet Mary, as his abs were feeling neglected.

• Plank for 30 count then rest (3 rounds)
• FK x20 IC
• Starfish Crunch x15 IC
• Boat Canoe (just because they’re Pew’s favorite) AMRAP

COT

Announcements:

• Pew has had someone show their concern about not pushing too much and getting worn out. Was given the F3 answer to those concerns.
• Buckner invited the PAX to sign up with him and the M to run in the Azalea Trail Run in March.

Prayer Requests:

• Pew’s dad
• Reboot’s 18 year old son, issues with staying on the right track
• Boots’ family
• Buckner’s brother in law, struggling with some issues

BOM