Terrible Tuesdays

When: Tue, Oct 16, 2018

QIC: Pew

The PAX: Sludge (R), Buckner, Boots, Reboot, Pew

Conditions: 400 degrees very muggy

4 PAX launched out into the GlOOM.  Somewhere in the darkness, Sludge appeared.  YHC is proud of these F3Mobile pioneers.  Most are fartsaking when these PAX are finishing BOM.  #HIMs #TCLAPS

Disclaimer 

The Thang:

Mosey to center of field

  • SSH X 20IC
  • TTT X 20IC
  • IMP. WALKERS X 20IC
  • LBAC X 20IC

SOP

  • Station #1 – 10Burpees, 20MC, 30Crunches OYO
  • Station #2 – 10Burpees, 20MC, 30Crunches, 40 CR OYO
  • Station #3 – Stairs
    • 10 Burpees OYO @ the bottom then up the stairs
    • 20 MC OYO @ the top then down the ramp
    • 30 Crunches OYO @ the bottom then up the stairs
    • 40 CR OYO @ the top then down the ramp
    • 50 FK OYO @ the bottom
  • Plank

The Rolling, Loud Movement of Steel Foiled YHC Wienke…PAX begged for punishment so YHC obliged Mobile/GC Style.

While we waited…

  • Slow Dips IC x10 Rinse and Repeat
  • Incline Merkins AMRAP
  • Al Gore x 1min

Mosey back to the battlefield

  • 4 corners UTU
    • 20 merkins
    • 20 BC
    • 5 Burpees
    • Bear crawl half of field / Lung the remaining until PAX reach the other corner Rinse and Repeat

COT

Video Count-o-rama & Name-o-rama

Announcements:

  1. Find FNGs
  2. Rinse and repeat

Prayer Request:

  1. Buckner’s Step Mom
  2. Sludge’s Daughter-in-law
  3. Pew’s Dad
  4. Reboot’s Travel

BOM

 

 

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