Terrible Tuesdays

When: Tue, Oct 16, 2018

QIC: Pew

The PAX: Sludge (R), Buckner, Boots, Reboot, Pew

Conditions: 400 degrees very muggy

4 PAX launched out into the GlOOM.  Somewhere in the darkness, Sludge appeared.  YHC is proud of these F3Mobile pioneers.  Most are fartsaking when these PAX are finishing BOM.  #HIMs #TCLAPS

Disclaimer 

The Thang:

Mosey to center of field

• SSH X 20IC
• TTT X 20IC
• IMP. WALKERS X 20IC
• LBAC X 20IC

SOP

• Station #1 – 10Burpees, 20MC, 30Crunches OYO
• Station #2 – 10Burpees, 20MC, 30Crunches, 40 CR OYO
• Station #3 – Stairs
  • 10 Burpees OYO @ the bottom then up the stairs
  • 20 MC OYO @ the top then down the ramp
  • 30 Crunches OYO @ the bottom then up the stairs
  • 40 CR OYO @ the top then down the ramp
  • 50 FK OYO @ the bottom
• Plank

The Rolling, Loud Movement of Steel Foiled YHC Wienke…PAX begged for punishment so YHC obliged Mobile/GC Style.

While we waited…

• Slow Dips IC x10 Rinse and Repeat
• Incline Merkins AMRAP
• Al Gore x 1min

Mosey back to the battlefield

• 4 corners UTU
  • 20 merkins
  • 20 BC
  • 5 Burpees
  • Bear crawl half of field / Lung the remaining until PAX reach the other corner Rinse and Repeat

COT

Video Count-o-rama & Name-o-rama

Announcements:

1. Find FNGs
2. Rinse and repeat

Prayer Request:

1. Buckner’s Step Mom
2. Sludge’s Daughter-in-law
3. Pew’s Dad
4. Reboot’s Travel

BOM