2 PAX attacked the rumor of hurricane conditions in The Atlantis Gloom. Sluffing off the cold stares of static jesters, YHC reeled in the PAX coming in hot. An exchange of gloom greetings was in order, posted the shovel flag, who had succumbed to the fart sack at the last outing, and center field was taken.
Condition: 68 deg F w/a breeze off the pond
NO FNG’s nor disclaimer due to YHC (will correct the void)
The Thang:
Mosey to the center of the park (still sluffing off the glares of the jesters)
- SSH x 20IC
- TTT x 20IC
- Imp. Walkers x 20IC
- LBAC x 20IC
String of Pearls
- (Legs) 1st stop – 10/20/10 Lunges, calf-raises, mountain climbers OYO
- (Arms) 2nd stop – 10/20/10 Merkins, DIPS, CDD OYO
- (ABS) 3rd stop – 10/20/10 HT, Crunches, AH OYO
Mosey back to the base of the first of many stairs. PAX leaped over a locomotive that had inadvertently transgressed the path of THE ATLANTIS.
The Climb
- Box Cutters @ bottom – 10 OYO
- Calf-Raises @ middle – 20 OYO
- Jane Fonda (L-side) @ top – 10 OYO
The PAX where ambushed by hostile sprays erupting from the ground. Reminded YHC of when God watered the earth with a mist from the ground (Gen 2:6) so, the PAX considered it grace and accepted it as such.
The Decent
- Jane Fonda (R-side) @ top – 10 OYO
- Calf-Raises @ middle – 20 OYO
- Hello Dollies – 10 OYO
Rinse and repeat: Conquered All Stairs around the Park
Time elapsed before YHC could call out the next stage of punishment: ELEVENS (MH/Burpees)
COT
Very fast Video Count-o-rama & Name-o-rama
Announcements:
- Pleasantries and strong discussion about the weighty staring from the peanut gallery provided by the jesters.
Prayer Request:
- Death Visors family
- Buckner’s step-mom
- Boot’s family
- Hurricane victims
BOM, Prayer
F3 Mobile - Alabama Gulf Coast 