Atlantis Launch

When: 09/29/2018

Where: Atlantis

The Pax: Boots, Buckner

QIC: Buckner

For the first six weeks, we had other cities coming to help launch F3 Mobile. This week, we were on our own for the first time. Almost all of the Pax were out of town for either work or vacation, and then there two. It was not bad though, it was good practice for YHC VQ. So there we were ready for a beatdown, so we proceeded on.

Warmup:

Mosey to the backside of softball fields. All IC with SSH, Weed Pickers, Merkins, and Squats.

Thang:

Mosey to the soccer field for a 4 corners.

• Corner 1- 5 Burpees then Burpee Frog to next corner
• Corner 2- 5 Burpees, 10 Merkins then Bear Crawl to next corner
• Corner 3- Burpees, Mekins, and 20 LBC then walking lunge to next corner
• Corner 4- Burpees, Merkins, LBC, and 40 Squats

Mosey to benches between soccer and football fields.

• Round 1- On the bench, Dip x20, Derkins x20, Step up on the bench each leg x10.
• Round 2- Second verse same as the first.
• Round 3- Elvis called Boots, so mosey to take his call. YHC plank waiting for Boots.

Mosey back to the flag to finish up.

LBC x 25. Flutter Kicks, Box Cutters x20 IC to wrap it up.

COT:

Quick count off, no announcements.

Successfully completed my VQ, will give this beatdown when we have more Pax to enjoy it.

Buckner